The simple act of writing about traumatic experiences has been shown to improve health. Researchers have studied expressive writing for years, and a number of studies have found that the practice can lead to positive outcomes in patients who have suffered trauma.
In one study, Pennebaker compared the physical responses of 107 asthma and rheumatoid arthritis patients who wrote about their worst experiences with those who wrote about an emotionally neutral topic. The participants who wrote about the traumatic events experienced a reduction in asthma and rheumatoid disease symptoms, and their immune systems appeared to be more resilient. In addition, they lowered their blood pressure, heart rate and skin conductance levels.
Using expressive writing can be an effective and affordable approach to help people overcome trauma. The results of the research are encouraging, and therapists are encouraged to incorporate it into their practice. However, there are some key considerations to keep in mind when incorporating this approach into the treatment plan.
First, write about the traumatic event itself in detail and in as much depth as possible. This is a very important part of the process, and it is a good idea to let your patient know that they should write about their traumas in this way. If they have problems with this, ask them to talk to their therapist about it.
It is also helpful to discuss the emotional impact of the traumatic event with your patient, and listen closely as they share their feelings about it. It can help you understand the patient better, and it can also be a way to help you plan future treatments.
Another thing that can help a patient heal is to have a support network of friends and family members who can be there for them in times of need. This is especially important if the person in question has lost a loved one or experienced other major life changes that have affected their ability to cope. Having a group of supportive friends and family is an invaluable tool in helping your patient recover from a trauma.
Third, if you have a patient who has experienced vision loss, be sure to listen carefully to their thoughts and feelings about the situation. Many people in this situation feel angry or guilty, as if the injury was punishment for past mistakes. If you can’t be there to talk through these emotions in person, try asking your patient if they would be open to talking over the phone or via video chat.
Then, find a support group for people who have experienced similar circumstances. Whether this is through the National Alliance on Mental Illness, the Bereavement Association or other organizations, there is likely to be a group in your area that can help you find support and understanding.
Finally, it is important to remember that writing can be a powerful healing practice and should be embraced as a regular part of your own personal healing journey. There are a variety of journaling formats and methods that can be used to keep your own practice thriving, so take a look around and see what suits you best.
